carrot fries recipe
Discover a delicious carrot fries recipe that’s healthy and easy to make! Perfect for snacking or as a side dish. 🥕🍟
Equipment
- 1 Baking sheet Line with parchment paper for easy cleanup.
- 1 Large bowl For tossing the carrot fries with oil and seasonings.
- 1 Mandoline (optional) For cutting uniform fry shapes.
Ingredients
Fresh Carrots
- 4 medium Carrots Aim for firm, bright orange carrots.
Olive Oil
- 1-2 tablespoons Extra Virgin Olive Oil Enhances sweetness; can substitute with avocado oil.
Seasonings
- 1 teaspoon Garlic Powder Adds savory depth.
- 1 teaspoon Paprika For a hint of smokiness.
- to taste Salt and Pepper Essential for balancing flavors.
- as needed Cooking Spray For a lighter touch.
Instructions
Preparation
- Preheat your oven to 425°F (220°C). This temperature is perfect for achieving that crispy texture we all desire.
Carrot Preparation
- Peel the carrots and cut them into fry shapes. Aim for uniform sizes for even cooking. A mandoline can be used for perfectly shaped fries.
Tossing
- In a large bowl, add the carrot fries and drizzle with olive oil. Use about 1-2 tablespoons to help them crisp up nicely in the oven.
Seasoning
- Sprinkle your favorite seasonings over the carrots. Garlic powder, paprika, salt, and pepper work wonderfully together. Feel free to experiment with other spices!
Baking
- Line a baking sheet with parchment paper. Spread the carrot fries in a single layer, ensuring they aren’t crowded. Bake for about 20-25 minutes, flipping halfway through, until golden brown and crispy.
Serving
- Once done, remove the carrot fries from the oven and let them cool for a few minutes. Serve warm with your favorite dipping sauce!
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 120 | 7g | 1g | 14g |