Protein Pancakes Recipe
Protein pancakes recipe is your ticket to a delightful morning! In just 10 minutes, you can whip up fluffy, golden pancakes that are not only delicious but also packed with protein to fuel your day. Imagine biting into a warm stack drizzled with maple syrup or topped with fresh berries and a dollop of Greek yogurt. With simple ingredients like oats, banana, and a splash of almond milk, these pancakes are a wholesome treat that will make breakfast your favorite meal. Get ready to savor every bite and start your day on a high note!
Table of Contents
Table of Contents
Protein Pancakes Recipe
Ingredients
Dry Ingredients
- 1 cup Rolled oats A great source of fiber that adds texture.
- 1 scoop Protein powder Boosts the protein content for a filling meal.
Wet Ingredients
- 1 ripe Banana Natural sweetness and moisture for the pancakes.
- 2 large Eggs Binds the ingredients together and adds protein.
- 1/2 cup Almond milk A dairy-free liquid option to keep it light.
- 1 teaspoon Baking powder Helps the pancakes rise for a fluffy texture.
- 1 pinch Salt Enhances flavor.
- 1 teaspoon Cinnamon Adds a warm, comforting flavor.
- 1 teaspoon Vanilla extract Enhances the overall taste with a sweet aroma.
Instructions
Step 1: Gather Your Ingredients
- Collect 1 cup of rolled oats, 1 scoop of protein powder, 1 ripe banana, 2 eggs, 1/2 cup of almond milk, 1 teaspoon of baking powder, and a pinch of salt.
Step 2: Blend the Oats
- In a blender, add the rolled oats and blend until they reach a fine flour consistency.
Step 3: Mix the Wet Ingredients
- In a bowl, mash the ripe banana, then add the eggs and almond milk. Mix until smooth and creamy.
Step 4: Combine Dry and Wet Ingredients
- Pour the blended oat flour into the wet mixture. Add protein powder, baking powder, and salt. Stir until just combined.
Step 5: Heat the Pan
- Preheat a non-stick skillet over medium heat. You can add a little coconut oil for extra flavor!
Step 6: Cook the Pancakes
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
Step 7: Serve and Enjoy!
- Stack your pancakes high and top with fresh fruits, a drizzle of honey, or a dollop of yogurt. Enjoy your healthy breakfast delight!
Notes
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 300 | 5g | 20g | 40g |
Why You’ll Love This Protein Pancakes Recipe
- Deliciously fluffy and satisfying, perfect for any breakfast lover.
- Packed with protein to fuel your day and keep you full longer.
- Quick and easy to whip up, making mornings a breeze.
- Customizable with your favorite toppings, from fruits to nut butters.
- Guilt-free indulgence that fits into your healthy lifestyle.
Recipe Snapshot
| Feature | Details |
|---|---|
| Category: | Breakfast |
| Cuisine: | American |
| Prep Time: | 10 minutes |
| Cook Time: | 15 minutes |
| Total Time: | 25 minutes |
| Dietary: | Gluten-free, High-protein |
| Serves: | 2 |
| Best Served: | With fresh fruits and maple syrup |
Ingredients for Protein Pancakes Recipe
- Oats – a great source of fiber that adds texture.
- Protein powder – boosts the protein content for a filling meal.
- Banana – natural sweetness and moisture for the pancakes.
- Eggs – binds the ingredients together and adds protein.
- Almond milk – a dairy-free liquid option to keep it light.
- Baking powder – helps the pancakes rise for a fluffy texture.
- Cinnamon – adds a warm, comforting flavor.
- Vanilla extract – enhances the overall taste with a sweet aroma.
Ingredients with measurements will be right under the article in the recipe card.
How to Make the Protein Pancakes Recipe
Get ready to whip up some delicious protein pancakes that will make your mornings brighter!
Step 1: Gather Your Ingredients
Collect 1 cup of rolled oats, 1 scoop of protein powder, 1 ripe banana, 2 eggs, 1/2 cup of almond milk, 1 teaspoon of baking powder, and a pinch of salt.
Step 2: Blend the Oats
In a blender, add the rolled oats and blend until they reach a fine flour consistency.
Step 3: Mix the Wet Ingredients
In a bowl, mash the ripe banana, then add the eggs and almond milk. Mix until smooth and creamy.
Step 4: Combine Dry and Wet Ingredients
Pour the blended oat flour into the wet mixture. Add protein powder, baking powder, and salt. Stir until just combined.
Step 5: Heat the Pan
Preheat a non-stick skillet over medium heat. You can add a little coconut oil for extra flavor!
Step 6: Cook the Pancakes
Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
Step 7: Serve and Enjoy!
Stack your pancakes high and top with fresh fruits, a drizzle of honey, or a dollop of yogurt. Enjoy your healthy breakfast delight!
Pro Tips for Making the Protein Pancakes Recipe
- Use ripe bananas for natural sweetness and a fluffy texture.
- Mix dry and wet ingredients separately to avoid lumps.
- Let the batter rest for a few minutes for better consistency.
- Cook on medium heat to ensure even cooking without burning.
- Add toppings like Greek yogurt or fresh fruit for extra flavor and nutrition.
How to Serve Protein Pancakes Recipe
Get creative with your protein pancakes! Here are some fun serving suggestions:
- Top with fresh berries for a burst of flavor.
- Drizzle with honey or maple syrup for sweetness.
- Add a dollop of Greek yogurt for creaminess.
- Sprinkle with nuts or seeds for crunch.
- Spread almond or peanut butter for extra protein.
- Layer with banana slices for a fruity twist.
- Serve with a side of scrambled eggs for a hearty meal.
- Pair with a smoothie for a complete breakfast.
Make Ahead and Storage
Storing leftovers is easy and helps you enjoy your protein pancakes later!
Storing Leftovers
- Allow pancakes to cool completely.
- Place them in an airtight container.
- Separate layers with parchment paper to prevent sticking.
- Store in the refrigerator for up to 3 days.
Freezing
- Cool pancakes completely before freezing.
- Wrap each pancake in plastic wrap or foil.
- Place wrapped pancakes in a freezer-safe bag.
- Label with the date and freeze for up to 2 months.
Reheating
- For best results, reheat in a toaster or toaster oven.
- Microwave for 20-30 seconds if in a hurry.
- Check for warmth and adjust time as needed.
- Serve with your favorite toppings for extra flavor!
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FAQs
Can I use a different type of flour for this protein pancakes recipe?
Absolutely! You can substitute all-purpose flour with whole wheat flour, almond flour, or oat flour. Each type will give your pancakes a unique flavor and texture, so feel free to experiment and find your favorite!
How can I make these pancakes dairy-free?
To make your protein pancakes dairy-free, simply use a plant-based milk like almond milk or oat milk instead of regular milk. You can also use dairy-free yogurt or a non-dairy protein powder for added creaminess!
What can I add to the batter for extra flavor?
Adding ingredients like vanilla extract, cinnamon, or mashed bananas can enhance the flavor of your protein pancakes. You can also mix in some chocolate chips or berries for a delicious twist!
How do I store leftover protein pancakes?
Store any leftover pancakes in an airtight container in the refrigerator for up to three days. You can also freeze them for longer storage. Just reheat in the toaster or microwave when you’re ready to enjoy!