Ground chicken recipe is your ticket to a deliciously healthy meal that’s bursting with flavor! Imagine tender, juicy chicken mingling with vibrant veggies and aromatic spices, all coming together in a delightful stir-fry or savory meatballs. This dish is not only quick to prepare but also incredibly versatile—perfect for tacos, lettuce wraps, or a hearty pasta sauce. With every bite, you’ll savor the wholesome goodness and feel great about what you’re eating. Get ready to impress your taste buds and your loved ones with this delightful culinary creation!
Table of Contents
Table of Contents
ground chicken recipe
Equipment
- 1 Large skillet For sautéing vegetables and cooking chicken.
Ingredients
Protein
- 1 lb Ground Chicken A lean protein option that absorbs flavors well.
Fats
- 2 tbsp Olive Oil Adds healthy fats and enhances the dish’s richness.
Aromatics
- 3 cloves Garlic Provides aromatic flavor; fresh is best for maximum impact.
- 1 medium Onion Adds sweetness and depth; can be sautéed for extra flavor.
Vegetables
- 2 cups Bell Peppers Adds color and crunch; use a mix for visual appeal.
- 2 cups Spinach A nutrient-dense green that wilts down nicely.
Seasonings
- 1 tsp Salt Enhances all the flavors; adjust to taste.
- 1/2 tsp Pepper Adds a hint of spice; fresh ground is ideal.
- 1 tbsp Italian Seasoning A blend of herbs that complements chicken beautifully.
- 1 cup Low-Sodium Chicken Broth Keeps the dish moist and adds flavor without excess salt.
Instructions
Step 1: Gather Your Ingredients
- Collect ground chicken, chopped onions, minced garlic, bell peppers, spices, and your favorite sauce.
Step 2: Sauté the Vegetables
- In a large skillet, heat a splash of olive oil over medium heat. Add onions and garlic, cooking until fragrant and translucent.
Step 3: Cook the Ground Chicken
- Add the ground chicken to the skillet. Break it apart with a spatula and cook until browned and fully cooked through.
Step 4: Spice It Up
- Sprinkle in your favorite spices—think paprika, cumin, or a dash of chili powder. Stir well to combine.
Step 5: Add the Bell Peppers
- Mix in the chopped bell peppers and cook for an additional 5 minutes until they’re tender and vibrant.
Step 6: Incorporate the Sauce
- Pour in your chosen sauce, whether it’s teriyaki, soy sauce, or a homemade blend. Stir until everything is coated and heated through.
Step 7: Serve and Enjoy!
- Plate your ground chicken creation over rice, in lettuce wraps, or in tacos. Dig in and savor every bite!
Why You’ll Love This Ground Chicken Recipe
- Ground chicken is leaner than beef, making it a healthier choice.
- This recipe is quick and easy, perfect for busy weeknights.
- It’s versatile; you can customize it with your favorite spices and veggies.
- Kids love it! A fun way to introduce them to healthy eating.
- Leftovers are great for meal prep; enjoy them all week long!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category: | Main Dish |
| Cuisine: | American |
| Prep Time: | 15 minutes |
| Cook Time: | 20 minutes |
| Total Time: | 35 minutes |
| Dietary: | Gluten-Free, Low-Carb |
| Serves: | 4 |
| Best Served: | With a side salad |
Ingredients for Ground Chicken Recipe
- Ground Chicken – A lean protein option that absorbs flavors well.
- Olive Oil – Adds healthy fats and enhances the dish’s richness.
- Garlic – Provides aromatic flavor; fresh is best for maximum impact.
- Onion – Adds sweetness and depth; can be sautéed for extra flavor.
- Bell Peppers – Adds color and crunch; use a mix for visual appeal.
- Spinach – A nutrient-dense green that wilts down nicely.
- Salt – Enhances all the flavors; adjust to taste.
- Pepper – Adds a hint of spice; fresh ground is ideal.
- Italian Seasoning – A blend of herbs that complements chicken beautifully.
- Low-Sodium Chicken Broth – Keeps the dish moist and adds flavor without excess salt.
Ingredients with measurements will be right under the article in the recipe card.
How to Make the Ground Chicken Recipe
Get ready to whip up a delicious ground chicken dish that’s both healthy and satisfying!
Step 1: Gather Your Ingredients
Collect ground chicken, chopped onions, minced garlic, bell peppers, spices, and your favorite sauce.
Step 2: Sauté the Vegetables
In a large skillet, heat a splash of olive oil over medium heat. Add onions and garlic, cooking until fragrant and translucent.
Step 3: Cook the Ground Chicken
Add the ground chicken to the skillet. Break it apart with a spatula and cook until browned and fully cooked through.
Step 4: Spice It Up
Sprinkle in your favorite spices—think paprika, cumin, or a dash of chili powder. Stir well to combine.
Step 5: Add the Bell Peppers
Mix in the chopped bell peppers and cook for an additional 5 minutes until they’re tender and vibrant.
Step 6: Incorporate the Sauce
Pour in your chosen sauce, whether it’s teriyaki, soy sauce, or a homemade blend. Stir until everything is coated and heated through.
Step 7: Serve and Enjoy!
Plate your ground chicken creation over rice, in lettuce wraps, or in tacos. Dig in and savor every bite!
Pro Tips for Making the Ground Chicken Recipe
- Use fresh herbs like basil or cilantro for a burst of flavor.
- Mix in some finely chopped vegetables for added nutrition and texture.
- Experiment with spices like cumin or paprika to elevate the taste.
- Cook the chicken on medium heat to ensure it stays juicy and tender.
- Let the dish rest for a few minutes before serving to enhance the flavors.
How to Serve Ground Chicken Recipe
- Serve in lettuce wraps for a fresh, crunchy bite.
- Pair with brown rice or quinoa for a wholesome meal.
- Top with avocado slices for a creamy texture.
- Mix into a hearty salad with your favorite veggies.
- Use as a filling for tacos with salsa and cheese.
- Serve over whole wheat pasta with marinara sauce.
- Make a savory ground chicken bowl with steamed broccoli.
- Stuff into bell peppers and bake for a colorful dish.
- Top with a dollop of Greek yogurt for added creaminess.
- Serve with a side of roasted sweet potatoes for a balanced plate.
Make Ahead and Storage
Storing leftovers properly ensures you can enjoy your ground chicken recipe later without losing flavor or texture.
Storing Leftovers
• Allow the dish to cool completely before storing.
• Use airtight containers to keep moisture in and air out.
• Label containers with the date for easy tracking.
• Store in the refrigerator for up to 3-4 days.
Freezing
• Portion the dish into individual servings for easy thawing.
• Use freezer-safe containers or heavy-duty freezer bags.
• Remove as much air as possible to prevent freezer burn.
• Freeze for up to 3 months for best quality.
Reheating
• Thaw in the refrigerator overnight for even reheating.
• Reheat in a skillet over medium heat, stirring occasionally.
• Use a microwave on medium power, stirring halfway through.
• Ensure the internal temperature reaches 165°F (74°C) before serving.
FAQs
What can I substitute for breadcrumbs in this ground chicken recipe?
You can use crushed crackers, oats, or even ground almonds as a great alternative to breadcrumbs. These options will help bind the mixture while adding unique flavors and textures.
How can I make this ground chicken recipe spicier?
If you love a kick, consider adding diced jalapeños, red pepper flakes, or a splash of hot sauce to the mixture. Adjust the amount based on your heat preference for a deliciously spicy dish!
Can I use ground turkey instead of ground chicken?
Absolutely! Ground turkey is a fantastic substitute and will work well in this recipe. It has a similar texture and flavor, making it an easy swap for a slightly different taste.
What sides pair well with this ground chicken dish?
This ground chicken recipe goes wonderfully with steamed vegetables, quinoa, or a fresh salad. These sides complement the dish while keeping your meal healthy and balanced.
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