Ground Beef and Rice Skillet (Healthy & Hearty Recipe)

Ground Beef and Rice Skillet is the cozy dish that brings warmth to your table and smiles to your family. Picture tender ground beef sizzling with aromatic onions and colorful bell peppers, all mingling together in a savory broth infused with rich beef stock and a hint of garlic. As the rice cooks to fluffy perfection, it absorbs all those delightful flavors, creating a one-pan wonder that’s both hearty and satisfying. This dish is not just a meal; it’s a hug in a skillet, perfect for busy weeknights or lazy weekends!

Table of Contents
Ground Beef and Rice Skillet

Ground Beef and Rice Skillet

Chef Jasper
Savor the deliciousness of Ground Beef and Rice Skillet! A quick, hearty meal perfect for busy nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dish
Cuisine American
Servings 4 servings
Calories 450 kcal

Equipment

  • 1 Large skillet For cooking the beef and rice.

Ingredients
  

Protein

  • 1 lb Ground Beef A hearty protein that adds flavor and richness.

Base

  • 1 cup Rice The perfect base that absorbs all the delicious flavors.

Vegetables

  • 1 medium Onion Adds sweetness and depth to the dish.
  • 2 cloves Garlic A must for that aromatic kick.
  • 1 medium Bell Pepper Brings color and a slight crunch.

Liquids

  • 2 cups Beef Broth Enhances the savory taste; use low-sodium for a healthier option.
  • 1 can Diced Tomatoes Adds moisture and a tangy flavor.

Spices

  • 1 tbsp Chili Powder For a hint of spice; adjust to your heat preference.
  • to taste Salt Essential for bringing out all the flavors.
  • to taste Pepper A dash for seasoning and a bit of heat.
  • 1 cup Cheddar Cheese Optional, but who can resist melty cheese on top?

Instructions
 

Step 1: Brown the Beef

  • In a large skillet, heat a splash of olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula. Drain excess fat if needed.

Step 2: Add the Veggies

  • Stir in chopped onions, bell peppers, and garlic. Sauté until the veggies are tender and fragrant, about 3-5 minutes. Your kitchen will smell amazing!

Step 3: Mix in the Rice

  • Add uncooked rice to the skillet, stirring to combine with the beef and veggies. Let it toast for a minute to enhance the flavor.

Step 4: Pour in the Broth

  • Carefully add beef broth (or chicken broth) to the skillet. Bring the mixture to a gentle boil, then reduce the heat to low.

Step 5: Season It Up

  • Sprinkle in your favorite spices: salt, pepper, and a dash of paprika or Italian seasoning. Stir well to distribute the flavors.

Step 6: Cover and Simmer

  • Cover the skillet with a lid and let it simmer for about 20 minutes. This allows the rice to cook and absorb all those delicious flavors.

Step 7: Fluff and Serve

  • Once the rice is tender, remove the skillet from heat. Fluff the mixture with a fork and serve hot. Enjoy your cozy meal!
Keyword Beef, rice, skillet

Why You’ll Love This Ground Beef and Rice Skillet

  • This Ground Beef and Rice Skillet is a one-pan wonder, making cleanup a breeze!
  • It’s packed with protein and flavor, perfect for a hearty family meal.
  • Ready in under 30 minutes, it’s ideal for busy weeknights.
  • Customize it with your favorite veggies for a personal touch!
  • Leftovers taste even better, making it great for meal prep!

Recipe Snapshot

FeatureDetails
Category:Main Dish
Cuisine:American
Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes
Dietary:Gluten-Free
Serves:4
Best Served:Hot

Ingredients for Ground Beef and Rice Skillet

  • Ground Beef – A hearty protein that adds flavor and richness.
  • Rice – The perfect base that absorbs all the delicious flavors.
  • Onion – Adds sweetness and depth to the dish.
  • Garlic – A must for that aromatic kick.
  • Bell Pepper – Brings color and a slight crunch.
  • Beef Broth – Enhances the savory taste; use low-sodium for a healthier option.
  • Diced Tomatoes – Adds moisture and a tangy flavor.
  • Chili Powder – For a hint of spice; adjust to your heat preference.
  • Salt – Essential for bringing out all the flavors.
  • Pepper – A dash for seasoning and a bit of heat.
  • Cheddar Cheese – Optional, but who can resist melty cheese on top?
Ingredients for Ground Beef and Rice Skillet displayed on a wooden countertop.
Gather Your Ingredients

Ingredients with measurements will be right under the article in the recipe card.

How to Make the Ground Beef and Rice Skillet

Gather your ingredients: ground beef, rice, broth, veggies, and spices. Let’s get cooking!

Step 1: Brown the Beef

In a large skillet, heat a splash of olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula. Drain excess fat if needed.

Step 2: Add the Veggies

Stir in chopped onions, bell peppers, and garlic. Sauté until the veggies are tender and fragrant, about 3-5 minutes. Your kitchen will smell amazing!

Step 3: Mix in the Rice

Add uncooked rice to the skillet, stirring to combine with the beef and veggies. Let it toast for a minute to enhance the flavor.

Step 4: Pour in the Broth

Carefully add beef broth (or chicken broth) to the skillet. Bring the mixture to a gentle boil, then reduce the heat to low.

Step 5: Season It Up

Sprinkle in your favorite spices: salt, pepper, and a dash of paprika or Italian seasoning. Stir well to distribute the flavors.

Step 6: Cover and Simmer

Cover the skillet with a lid and let it simmer for about 20 minutes. This allows the rice to cook and absorb all those delicious flavors.

Step 7: Fluff and Serve

Once the rice is tender, remove the skillet from heat. Fluff the mixture with a fork and serve hot. Enjoy your cozy meal!

Ground beef browning in a skillet with colorful vegetables.
Step 1: Brown the Beef

Pro Tips for Making the Ground Beef and Rice Skillet

•Use lean ground beef for a healthier option and to reduce excess grease.
•Add a splash of beef broth instead of water for richer flavor.
•Incorporate your favorite veggies like bell peppers or peas for added nutrition.
•Season with garlic powder and onion powder for an extra flavor boost.
•Let the dish rest for a few minutes before serving to enhance the flavors.

How to Serve Ground Beef and Rice Skillet

  • Top with fresh chopped parsley for a pop of color.
  • Serve with a side of steamed broccoli or green beans for added crunch.
  • Pair with a dollop of sour cream or Greek yogurt for creaminess.
  • Offer hot sauce or salsa on the side for a spicy kick.
  • Enjoy with warm tortillas or crusty bread to soak up the flavors.
  • Garnish with shredded cheese for an extra cheesy delight.
  • Serve in bowls for a cozy, family-style meal.
  • Add a squeeze of lime for a zesty finish.

Make Ahead and Storage

Storing Leftovers

• Allow the dish to cool completely before storing.
• Transfer to an airtight container.
• Store in the refrigerator for up to 3-4 days.
• Label the container with the date for easy tracking.

Freezing

• Portion the skillet into individual servings.
• Use freezer-safe containers or bags.
• Remove as much air as possible before sealing.
• Freeze for up to 2-3 months for best quality.

Reheating

• Thaw in the refrigerator overnight before reheating.
• Reheat in a skillet over medium heat, stirring occasionally.
• Add a splash of broth or water to maintain moisture.
• Heat until warmed through, about 5-10 minutes.

FAQs

What can I substitute for ground beef?

Using ground turkey or chicken is a great alternative. They provide a similar texture and flavor while being leaner. You can also try plant-based ground meat for a vegetarian option!

Can I use brown rice instead of white rice?

Absolutely! Brown rice adds a nutty flavor and is more nutritious. Just remember it may require a longer cooking time, so adjust your liquid and cooking duration accordingly.

How can I make this dish spicier?

If you love heat, consider adding diced jalapeños or a splash of hot sauce. You can also sprinkle in some red pepper flakes while cooking for an extra kick!

Can I add vegetables to the skillet?

Definitely! Bell peppers, peas, or corn can enhance the dish’s flavor and nutrition. Just add them in during the cooking process to ensure they’re tender yet crisp.