Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry

Welcome to a delightful culinary adventure! This Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry is not only a feast for the senses but also a perfect solution for busy weeknights. With its vibrant colors and mouthwatering flavors, this dish is sure to impress your family and friends. Moreover, it’s packed with protein from the ground beef and essential vitamins from the broccoli, making it a nutrient-rich meal. If you’re looking for an easy dinner that everyone will love, then this recipe is just what you need. So, let’s dive into the world of quick cooking and create a family favorite that’s both satisfying and wholesome!

Ground Beef and Broccoli

Chef Jasper

Savor the deliciousness of Ground Beef and Broccoli! This quick stir-fry is packed with flavor and nutrients.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Main Course

Cuisine Asian-Inspired

Servings 4 servings

Calories 350 kcal

Equipment

• 1 Large skillet or wok For cooking the stir-fry.

Ingredients

  

Protein

• 1 pound lean ground beef Choose a lean cut to keep the dish healthy and flavorful.

Vegetables

• 2 cups fresh broccoli florets This vibrant vegetable adds both color and crunch, packed with vitamins.

Aromatics

• 3 cloves garlic Minced garlic brings an aromatic depth that elevates the entire dish.
• 2 tablespoons honey This natural sweetener balances the savory flavors beautifully.
• ¼ cup soy sauce substitute Coconut aminos works wonderfully if you’re looking for a gluten-free option.
• 1 tablespoon sesame oil This oil adds a nutty richness that complements the stir-fry.
• 1 teaspoon grated ginger (optional) For an extra kick, ginger enhances the flavor profile.
• 2 pieces green onions Sliced for garnish, they add a fresh finish to your dish.

Instructions

 

Preparation

• Start by gathering all your ingredients. You’ll need fresh broccoli, lean ground beef, minced garlic, honey, and a soy sauce substitute. Having everything ready will save you time during cooking.

Marinate the Beef

• In a bowl, combine the ground beef with minced garlic and honey. Allow it to marinate for about 10 minutes. This step enhances the flavor and tenderizes the meat.

Cook the Beef

• Once the pan is hot, add the marinated ground beef. Cook it for about 5-7 minutes, stirring occasionally, until it’s browned and cooked through. Make sure to break it apart as it cooks.

Add the Broccoli

• Next, add the fresh broccoli florets to the pan. Stir everything together and cook for an additional 3-5 minutes. You want the broccoli to be tender yet still crisp, so keep an eye on it!

Finish with Sauce

• Drizzle in your soy sauce substitute and mix well. Allow the mixture to cook for another minute, ensuring everything is coated in that delicious sauce.

Serve

• Finally, remove the pan from heat. Serve your Ground Beef and Broccoli stir-fry over brown rice or quinoa for a complete meal. Garnish with sesame seeds or sliced green onions for an extra touch!

Notes

Essential nutrition facts per serving:

Calories	Fat	Protein	Carbs
350	20g	30g	10g

Keyword Beef, Broccoli, Stir-fry

Key Benefits

When it comes to quick and easy meals, Ground Beef and Broccoli is a fantastic choice. Not only is it a nutrient-rich dish, but it also brings a host of benefits that make it perfect for busy weeknights. Here’s why you’ll love this recipe:

• Protein-Packed: Ground beef is an excellent source of protein, which is essential for muscle repair and overall health. This makes Ground Beef and Broccoli a satisfying meal that keeps you full longer.
• Nutrient-Rich: Broccoli is loaded with vitamins and minerals, including vitamin C, vitamin K, and fiber. By incorporating this veggie, you’re adding a powerhouse of nutrients to your plate.
• Quick Meal: This dish comes together in under 30 minutes. So, if you’re short on time, Ground Beef and Broccoli is your go-to solution for a delicious dinner.
• Low-Carb Option: If you’re watching your carb intake, this stir-fry is a great choice. It’s naturally low in carbs, especially when served without rice or noodles.
• Family-Friendly: Kids and adults alike will enjoy the sweet and savory flavors of the honey garlic sauce. Ground Beef and Broccoli is sure to become a family favorite!

In summary, Ground Beef and Broccoli is not just a meal; it’s a wholesome, quick, and delightful option that everyone will love. So, why not give it a try tonight? You’ll be glad you did!

Ingredients

As we dive into the delightful world of Ground Beef and Broccoli, let’s gather our essential ingredients. Each component plays a vital role in creating a dish that is not only delicious but also nutritious. Here’s what you’ll need:

• 1 pound of lean ground beef: Choose a lean cut to keep the dish healthy and flavorful.
• 2 cups of fresh broccoli florets: This vibrant vegetable adds both color and crunch, packed with vitamins.
• 3 cloves of garlic: Minced garlic brings an aromatic depth that elevates the entire dish.
• 2 tablespoons of honey: This natural sweetener balances the savory flavors beautifully.
• ¼ cup of soy sauce substitute: Coconut aminos works wonderfully if you’re looking for a gluten-free option.
• 1 tablespoon of sesame oil: This oil adds a nutty richness that complements the stir-fry.
• 1 teaspoon of grated ginger (optional): For an extra kick, ginger enhances the flavor profile.
• 2 green onions: Sliced for garnish, they add a fresh finish to your dish.

With these ingredients in hand, you’re well on your way to creating a mouthwatering Ground Beef and Broccoli stir-fry. Each element contributes to a protein-packed, nutrient-rich meal that’s perfect for busy weeknights. So, let’s get cooking!

How to Make Ground Beef and Broccoli

Making a delicious Ground Beef and Broccoli stir-fry is not only quick but also incredibly satisfying. Follow these simple steps to whip up this nutrient-rich meal in no time!

1. Prepare the Ingredients: Start by gathering all your ingredients. You’ll need fresh broccoli, lean ground beef, minced garlic, honey, and a soy sauce substitute. Having everything ready will save you time during cooking.
2. Marinate the Beef: In a bowl, combine the ground beef with minced garlic and honey. Allow it to marinate for about 10 minutes. This step enhances the flavor and tenderizes the meat.
3. Heat the Pan: While the beef marinates, heat a large skillet or wok over medium-high heat. Add a splash of sesame oil for flavor. This will help achieve that perfect stir-fry texture.
4. Cook the Beef: Once the pan is hot, add the marinated ground beef. Cook it for about 5-7 minutes, stirring occasionally, until it’s browned and cooked through. Make sure to break it apart as it cooks.
5. Add the Broccoli: Next, add the fresh broccoli florets to the pan. Stir everything together and cook for an additional 3-5 minutes. You want the broccoli to be tender yet still crisp, so keep an eye on it!
6. Finish with Sauce: Drizzle in your soy sauce substitute and mix well. Allow the mixture to cook for another minute, ensuring everything is coated in that delicious sauce.
7. Serve: Finally, remove the pan from heat. Serve your Ground Beef and Broccoli stir-fry over brown rice or quinoa for a complete meal. Garnish with sesame seeds or sliced green onions for an extra touch!

By following these steps, you’ll have a quick and easy Ground Beef and Broccoli dish ready in under 30 minutes. Enjoy the delightful flavors and the satisfaction of a home-cooked meal!

Pro Tips, Variations & Common Problems

When it comes to making the perfect Ground Beef and Broccoli stir-fry, a few insider tips can elevate your dish from good to great. Firstly, always use fresh broccoli for the best flavor and texture. Additionally, avoid overcooking the broccoli; this will help maintain its vibrant color and delightful crunch. If you find that your sauce is too thick, simply add a splash of water or broth to achieve the desired consistency.

For those looking to mix things up, consider these variations: add bell peppers or snap peas for extra color and nutrition. You can also swap out the ground beef for ground turkey or chicken if you prefer a leaner option. Furthermore, if you want to enhance the flavor, try incorporating a dash of red pepper flakes or a squeeze of lime juice for a zesty kick.

Common problems can arise during cooking, but don’t worry! If your Ground Beef and Broccoli turns out too greasy, ensure you’re using lean ground beef. Moreover, if the beef is not browning properly, make sure your pan is hot enough before adding the meat. Lastly, if you notice that the broccoli is becoming mushy, reduce the cooking time and add it to the pan later in the process.

By keeping these tips in mind, you’ll be well on your way to mastering this delicious Ground Beef and Broccoli stir-fry. Remember, cooking is all about experimentation, so feel free to adjust the recipe to suit your taste!

Serving Suggestions

When it comes to serving your Ground Beef and Broccoli, tradition often plays a delightful role. This dish is typically enjoyed over a bed of rice, but there are numerous ways to elevate your presentation and flavor. Here are some engaging serving suggestions that will impress your guests and family alike:

• Over Rice or Quinoa: Serve your Ground Beef and Broccoli stir-fry over fluffy brown rice or nutty quinoa. This not only adds a wholesome touch but also complements the savory flavors beautifully.
• Garnish with Fresh Ingredients: To enhance the visual appeal, sprinkle sesame seeds and finely sliced green onions on top. This adds a pop of color and a hint of crunch, making the dish even more inviting.
• Pair with Steamed Vegetables: For a well-rounded meal, consider serving alongside steamed vegetables like carrots or snap peas. This adds extra nutrients and a vibrant contrast to the plate.
• Light Salad on the Side: A light salad with a citrus vinaigrette can provide a refreshing balance to the richness of the Ground Beef and Broccoli. The acidity will brighten the flavors, making each bite more enjoyable.
• Wrap it Up: For a fun twist, consider serving the stir-fry in lettuce wraps. This low-carb option is not only delicious but also adds an element of interactive dining.

Ultimately, the way you serve your Ground Beef and Broccoli can transform a simple meal into a memorable dining experience. So, whether you choose to stick with tradition or explore new ideas, your guests will surely appreciate the effort you put into making this dish shine.

Preserving and Reheating Ground Beef and Broccoli

Storing your delicious Ground Beef and Broccoli properly is essential for maintaining its flavor and quality. To start, place any leftovers in an airtight container. This helps to keep moisture in and prevents the dish from absorbing other odors in the refrigerator. Ideally, you should store it in the fridge for up to three days. If you want to keep it longer, consider freezing it. Ground Beef and Broccoli can be frozen for up to three months. Just make sure to use a vacuum-sealed bag or an airtight container to prevent freezer burn. Additionally, always label your containers with the date to keep track of freshness. Food safety is crucial, so remember to cool the dish to room temperature before refrigerating or freezing. This practice helps to prevent bacterial growth, ensuring your meal remains safe to eat.

Reheating Methods

When it comes to reheating your Ground Beef and Broccoli, you have several options that will preserve its taste and texture. For the stovetop method, simply heat a skillet over medium heat. Add a splash of water or broth to create steam, then add your stir-fry. Stir occasionally until heated through, which should take about 5-7 minutes. Alternatively, if you prefer the microwave, place your Ground Beef and Broccoli in a microwave-safe dish. Cover it with a damp paper towel to retain moisture and heat on medium power for 2-3 minutes, stirring halfway through. This method helps to avoid drying out the dish. If you’re using an air fryer, set it to 350°F (175°C) and reheat for about 5 minutes, shaking the basket halfway through. This will give you a nice crispness while keeping the flavors intact. Regardless of the method you choose, always check that the dish is heated to an internal temperature of 165°F (74°C) before serving. By following these reheating tips, you can enjoy your Ground Beef and Broccoli just as much as when it was freshly made!

Conclusion

In conclusion, this Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry is not only a delicious meal but also a fantastic choice for anyone seeking a quick dinner option. With its simple preparation and nutritious ingredients, it’s bound to become a family favorite. I encourage you to try making this dish yourself; you’ll find that cooking can be both enjoyable and rewarding. Additionally, I would love to hear your thoughts! Please feel free to comment below with your results or any questions you may have.

Moreover, don’t hesitate to experiment with variations or pairings. For instance, adding bell peppers or serving it over quinoa can elevate your dish even further. Remember, cooking is all about creativity and having fun in the kitchen. So, gather your ingredients and get started on this delightful Ground Beef and Broccoli stir-fry today!

FAQs

Here are some common questions about Ground Beef and Broccoli that you might find helpful!