Cucumber Salad Recipe – Quick, Healthy & Refreshing

Cucumber Salad Recipe

Looking for a refreshing dish that bursts with flavor? This cucumber salad recipe is your answer! Crisp, cool cucumbers mingle with vibrant cherry tomatoes and zesty red onions, all tossed in a light, tangy dressing made from fresh lemon juice and a hint of honey. Each bite is a delightful crunch, perfect for summer picnics or a quick weeknight side. With its bright colors and invigorating taste, this salad not only nourishes your body but also lifts your spirits. Dive into this quick, healthy, and oh-so-refreshing treat that will leave you craving more!

Table of Contents
cucumber salad recipe

Cucumber Salad Recipe

Chef Jasper
Discover a refreshing cucumber salad recipe that's perfect for summer! Crisp cucumbers, vibrant veggies, and zesty dressing await!
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Global
Servings 4 servings
Calories 150 kcal

Equipment

  • 1 Large bowl For mixing the salad.

Ingredients
  

Vegetables

  • 2 Cups Cucumbers Crisp and refreshing base for the salad.
  • 1 Cup Cherry Tomatoes Adds a burst of sweetness and color.
  • 1/2 Cup Red Onion Provides a sharp flavor that balances the dish.

Dressing

  • 1/4 Cup Olive Oil A healthy fat that brings all the flavors together.
  • 2 Tbsp Lemon Juice Brightens the salad with a zesty kick.
  • 1 Tbsp Fresh Dill Adds a fragrant herbal note for extra freshness.
  • to taste Salt Enhances the flavors of all the ingredients.
  • to taste Black Pepper A dash adds a subtle heat.

Instructions
 

Preparation

  • Get ready to whip up a delightful cucumber salad that’s as refreshing as a summer breeze!

Step 1: Gather Your Ingredients

  • Collect fresh cucumbers, cherry tomatoes, red onion, and your favorite herbs. Don’t forget olive oil, lemon juice, salt, and pepper!

Step 2: Prepare the Cucumbers

  • Wash the cucumbers thoroughly. Slice them thinly for that perfect crunch. If you prefer, peel them for a smoother texture!

Step 3: Chop the Veggies

  • Halve the cherry tomatoes and finely slice the red onion. The more colorful, the better!

Step 4: Mix It Up

  • In a large bowl, combine the cucumbers, tomatoes, and red onion. Toss them gently to mix.

Step 5: Dress the Salad

  • Drizzle olive oil and lemon juice over the salad. Sprinkle with salt and pepper to taste. Give it a good toss!

Step 6: Add Fresh Herbs

  • Chop up some fresh dill or parsley and sprinkle it on top. It adds a lovely flavor and a pop of color!

Step 7: Chill and Serve

  • Let the salad chill in the fridge for about 15 minutes. This allows the flavors to mingle beautifully!

Step 8: Enjoy!

  • Serve your refreshing cucumber salad as a side dish or a light meal. Dig in and savor every bite!

Notes

Essential nutrition facts per serving:
CaloriesFatProteinCarbs
15010g3g12g
Keyword Cucumber Salad

Why You’ll Love This Cucumber Salad Recipe

  • It’s incredibly refreshing, perfect for hot summer days.
  • Simple ingredients make it easy to whip up in no time.
  • Versatile enough to pair with any meal or enjoy on its own.
  • Low in calories, making it a guilt-free side dish.
  • Customizable with your favorite herbs and dressings!

Recipe Snapshot

FeatureDetails
Category:Salad
Cuisine:Global
Prep Time:10 minutes
Cook Time:0 minutes
Total Time:10 minutes
Dietary:Vegan, Gluten-Free
Serves:4
Best Served:Chilled

Ingredients for Cucumber Salad Recipe

  • Cucumbers – Crisp and refreshing base for the salad.
  • Cherry Tomatoes – Adds a burst of sweetness and color.
  • Red Onion – Provides a sharp flavor that balances the dish.
  • Feta Cheese – Creamy texture and salty taste enhance the salad.
  • Olive Oil – A healthy fat that brings all the flavors together.
  • Lemon Juice – Brightens the salad with a zesty kick.
  • Fresh Dill – Adds a fragrant herbal note for extra freshness.
  • Salt – Enhances the flavors of all the ingredients.
  • Black Pepper – A dash adds a subtle heat.
Ingredients for a refreshing cucumber salad displayed on a cutting board.
Fresh ingredients for a delicious cucumber salad.

How to Make the Cucumber Salad Recipe

Get ready to whip up a delightful cucumber salad that’s as refreshing as a summer breeze!

Step 1: Gather Your Ingredients

Collect fresh cucumbers, cherry tomatoes, red onion, and your favorite herbs. Don’t forget olive oil, lemon juice, salt, and pepper!

Step 2: Prepare the Cucumbers

Wash the cucumbers thoroughly. Slice them thinly for that perfect crunch. If you prefer, peel them for a smoother texture!

Step 3: Chop the Veggies

Halve the cherry tomatoes and finely slice the red onion. The more colorful, the better!

Step 4: Mix It Up

In a large bowl, combine the cucumbers, tomatoes, and red onion. Toss them gently to mix.

Step 5: Dress the Salad

Drizzle olive oil and lemon juice over the salad. Sprinkle with salt and pepper to taste. Give it a good toss!

Step 6: Add Fresh Herbs

Chop up some fresh dill or parsley and sprinkle it on top. It adds a lovely flavor and a pop of color!

Step 7: Chill and Serve

Let the salad chill in the fridge for about 15 minutes. This allows the flavors to mingle beautifully!

Step 8: Enjoy!

Serve your refreshing cucumber salad as a side dish or a light meal. Dig in and savor every bite!

A step-by-step process of making a cucumber salad with fresh ingredients.
Step-by-step guide to making a refreshing cucumber salad.

Pro Tips for Making the Cucumber Salad Recipe

  • Choose fresh, firm cucumbers for the best crunch.
  • For extra flavor, let the salad chill in the fridge for at least 30 minutes before serving.
  • Add a splash of lemon juice for a zesty twist that brightens the dish.
  • Experiment with herbs like dill or mint for a refreshing touch.
  • Consider using a mix of vinegars, like apple cider and rice vinegar, for depth of flavor.

How to Serve Cucumber Salad Recipe

  • Pair with grilled chicken for a light summer meal.
  • Serve alongside fish tacos for a zesty crunch.
  • Top your cucumber salad with feta cheese for a creamy twist.
  • Mix in some avocado for added creaminess and healthy fats.
  • Use as a refreshing side for spicy dishes to cool down the palate.
  • Enjoy it as a topping on whole grain toast for a quick snack.
  • Incorporate into a wrap with hummus and veggies for a satisfying lunch.
  • Serve chilled in a bowl for a picnic or potluck delight.

Make Ahead and Storage

Storing Leftovers

To keep your cucumber salad fresh:

  • Transfer to an airtight container.
  • Store in the refrigerator.
  • Consume within 2-3 days for best taste.

Freezing

Freezing is not recommended for cucumber salad due to texture changes. However, if needed:

  • Chop cucumbers and mix with dressing.
  • Place in a freezer-safe container.
  • Label and date the container.
  • Use within 1 month for best quality.

Reheating

Reheating is not necessary for cucumber salad, but if desired:

  • Let it come to room temperature.
  • Gently toss before serving.
  • Add fresh herbs or a splash of lemon juice for extra flavor.

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FAQs

What can I add to my cucumber salad for extra flavor?

You can enhance your cucumber salad by adding ingredients like cherry tomatoes, red onions, or bell peppers. Fresh herbs like dill or mint also bring a burst of flavor. A sprinkle of feta cheese or olives can add a delightful salty touch!

How can I make my cucumber salad more filling?

To make your cucumber salad more filling, consider adding protein-rich ingredients such as chickpeas, grilled chicken, or quinoa. These additions not only increase the nutritional value but also make it a satisfying meal on its own.

Can I prepare cucumber salad in advance?

Yes, you can prepare cucumber salad in advance! Just be sure to store it in an airtight container in the refrigerator. However, it’s best to add dressings just before serving to keep the cucumbers crisp and fresh.

What dressing works best for cucumber salad?

A simple vinaigrette made with olive oil, lemon juice, salt, and pepper works wonderfully for cucumber salad. You can also try yogurt-based dressings for a creamy texture or a sesame dressing for an Asian twist!