Beef and Broccoli Recipe
Beef and broccoli recipe is a delightful dish that brings the vibrant flavors of tender beef and crisp broccoli together in a quick, satisfying meal. In just 30 minutes, you can whip up this savory stir-fry, featuring succulent strips of beef marinated in a zesty soy sauce and garlic blend, perfectly complemented by fresh broccoli florets. The aroma will fill your kitchen, making it hard to resist! Serve it over fluffy rice or noodles for a complete dinner that’s not only delicious but also a breeze to prepare. Get ready to impress your family with this easy, mouthwatering favorite!
Table of Contents
Table of Contents
Beef and Broccoli Recipe
Equipment
- 1 Large Pan For stir-frying the ingredients.
Ingredients
Meat
- 1 pound beef (flank or sirloin) Choose tender cuts for the best texture.
- 2 cups broccoli florets Fresh or frozen, packed with nutrients.
Aromatics
- 2 cloves garlic (minced) Freshly minced for robust flavor.
- 1 teaspoon ginger (grated) Adds a warm, spicy note.
Sauces
- 3 tablespoons low-sodium soy sauce A healthier alternative for seasoning.
- 1 tablespoon oyster sauce Provides a rich umami flavor.
- 1 tablespoon sesame oil Adds depth to the dish.
- 1 tablespoon cornstarch Helps thicken the sauce.
- 1 cup vegetable broth Use as a base for added flavor.
- 2 green onions for garnish Adds a fresh crunch.
Instructions
Preparation Steps
- Step 1: Gather your ingredients. Collect 1 pound of beef, 2 cups of broccoli florets, 3 tablespoons of soy sauce, 1 tablespoon of cornstarch, 1 tablespoon of vegetable oil, 2 cloves of garlic (minced), and 1 teaspoon of ginger (grated).
- Step 2: Prepare the beef. Slice the beef thinly against the grain to keep it tender and juicy.
- Step 3: Marinate the beef. In a bowl, mix the sliced beef with 2 tablespoons of soy sauce and the cornstarch. Let it marinate for about 15 minutes.
- Step 4: Cook the broccoli. In a large pan, heat 1 tablespoon of vegetable oil over medium heat. Add the broccoli florets and stir-fry for about 3-4 minutes until they are bright green and tender-crisp.
- Step 5: Add garlic and ginger. Add the minced garlic and grated ginger to the pan. Stir for about 30 seconds until fragrant.
- Step 6: Cook the beef. Push the broccoli to the side of the pan and add the marinated beef. Cook for 3-4 minutes until browned and cooked through.
- Step 7: Combine everything. Mix the broccoli and beef together in the pan. Add the remaining tablespoon of soy sauce and stir well.
- Step 8: Serve and enjoy! Serve your beef and broccoli hot over rice or noodles.
Why You’ll Love This Beef and Broccoli Recipe
- Quick and easy to whip up on busy weeknights.
- Packed with protein and nutrients for a healthy meal.
- Flavorful sauce that’s both savory and satisfying.
- Customizable with your favorite veggies for added crunch.
- Perfect for meal prep, making leftovers a delight!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category: | Main Dish |
| Cuisine: | Chinese |
| Prep Time: | 15 minutes |
| Cook Time: | 10 minutes |
| Total Time: | 25 minutes |
| Dietary: | Gluten-Free, Low-Carb |
| Serves: | 4 |
| Best Served: | With steamed rice or quinoa |
Ingredients for Beef and Broccoli Recipe
- Beef – Choose tender cuts like flank or sirloin for the best texture.
- Broccoli – Fresh or frozen, packed with nutrients and adds vibrant color.
- Garlic – Freshly minced for a robust flavor that enhances the dish.
- Ginger – Adds a warm, spicy note that complements the beef.
- Low-sodium soy sauce – A healthier alternative to regular soy sauce, for seasoning.
- Oyster sauce – Provides a rich umami flavor; look for vegetarian options if preferred.
- Sesame oil – A little goes a long way in adding depth to the dish.
- Cornstarch – Helps thicken the sauce for a glossy finish.
- Vegetable broth – Use as a base for added flavor without meat.
- Green onions – For garnish and a fresh crunch at the end.
How to Make the Beef and Broccoli Recipe
Get ready to whip up a delicious beef and broccoli dish that’s both healthy and satisfying!
Step 1: Gather Your Ingredients
Collect 1 pound of beef (flank steak works great), 2 cups of broccoli florets, 3 tablespoons of soy sauce, 1 tablespoon of cornstarch, 1 tablespoon of vegetable oil, 2 cloves of garlic (minced), and 1 teaspoon of ginger (grated).
Step 2: Prepare the Beef
Slice the beef thinly against the grain. This helps it stay tender and juicy.
Step 3: Marinate the Beef
In a bowl, mix the sliced beef with 2 tablespoons of soy sauce and the cornstarch. Let it marinate for about 15 minutes.
Step 4: Cook the Broccoli
In a large pan, heat 1 tablespoon of vegetable oil over medium heat. Add the broccoli florets and stir-fry for about 3-4 minutes until they are bright green and tender-crisp.
Step 5: Add Garlic and Ginger
Add the minced garlic and grated ginger to the pan. Stir for about 30 seconds until fragrant.
Step 6: Cook the Beef
Push the broccoli to the side of the pan and add the marinated beef. Cook for 3-4 minutes until browned and cooked through.
Step 7: Combine Everything
Mix the broccoli and beef together in the pan. Add the remaining tablespoon of soy sauce and stir well.
Step 8: Serve and Enjoy!
Serve your beef and broccoli hot over rice or noodles. Enjoy your healthy delight!
Pro Tips for Making the Beef and Broccoli Recipe
- Use flank steak for tender bites; slice against the grain.
- Marinate the beef for at least 30 minutes to enhance flavor.
- Blanch broccoli briefly before stir-frying for vibrant color and crunch.
- Opt for low-sodium soy sauce to keep it healthy and flavorful.
- Serve over brown rice or quinoa for a nutritious twist.
How to Serve Beef and Broccoli Recipe
Elevate your beef and broccoli experience with these fun serving suggestions:
- Serve over fluffy jasmine rice for a classic touch.
- Try it with quinoa for a protein-packed twist.
- Pair with whole grain noodles for a hearty meal.
- Top with sesame seeds for added crunch and flavor.
- Garnish with fresh green onions for a pop of color.
- Enjoy with a side of steamed dumplings for a complete feast.
- Serve with a refreshing cucumber salad to balance the flavors.
- Wrap in lettuce leaves for a fun, low-carb option.
Make Ahead and Storage
Storing Leftovers
• Allow the dish to cool completely before storing.
• Use airtight containers for best results.
• Store in the refrigerator for up to 3 days.
• Label containers with the date for easy tracking.
Freezing
• Portion the dish into freezer-safe containers.
• Leave some space at the top for expansion.
• Freeze for up to 3 months for optimal quality.
• Thaw in the refrigerator overnight before reheating.
Reheating
• Reheat in a skillet over medium heat for even warming.
• Add a splash of broth or water to maintain moisture.
• Stir frequently to avoid sticking.
• Microwave in short intervals, stirring in between, until heated through.
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FAQs
What cut of beef is best for this recipe?
For a tender and flavorful dish, flank steak or sirloin is ideal. These cuts cook quickly and absorb the marinade well, ensuring a delicious result.
Can I make this recipe gluten-free?
Absolutely! Simply use gluten-free soy sauce or tamari as a substitute for regular soy sauce. This way, you can enjoy the same great taste without gluten.
What vegetables can I add to beef and broccoli?
You can enhance your dish by adding bell peppers, snap peas, or carrots. These veggies not only add color but also provide extra nutrients and crunch.
How can I make this dish spicier?
If you like a bit of heat, consider adding red pepper flakes or a splash of sriracha to the sauce. Adjust the amount to your taste for the perfect kick!