Easy Black Eyed Peas Recipe
Black eyed peas recipe is a delightful journey into comfort food that warms the heart and soul. Imagine tender, creamy peas simmered to perfection with vibrant bell peppers, aromatic garlic, and a hint of smoky paprika, all dancing together in a savory broth. This dish is not only easy to whip up but also packed with flavor and nutrition, making it a perfect addition to any meal. Serve it over fluffy rice or enjoy it as a hearty soup, and let the good vibes roll in with every delicious bite!
Table of Contents
Table of Contents
Black Eyed Peas Recipe
Equipment
- 1 Large Pot For sautéing and cooking the peas.
Ingredients
Base Ingredients
- 1 cup Dried Black Eyed Peas A nutritious base packed with protein and fiber.
- 4 cups Vegetable Broth A flavorful liquid for cooking the peas.
Vegetables
- 1 medium Onion Chopped, provides a savory depth to the dish.
- 2 cloves Garlic Minced, infuses a delicious aroma and taste.
- 1 medium Bell Pepper Diced, adds color and a sweet crunch.
- 1 medium Carrot Sliced, brings natural sweetness and vibrant color.
Seasonings
- 1 teaspoon Cumin Enhances the overall flavor profile.
- 1 teaspoon Paprika Enhances the overall flavor profile.
- to taste Salt and Pepper For seasoning.
- to taste Lemon Juice Brightens the dish with a zesty finish.
- 1 cup Spinach Boosts nutrition and adds a pop of green.
Instructions
Step 1: Gather Your Ingredients
- Collect 1 cup dried black-eyed peas, 4 cups vegetable broth, 1 onion (chopped), 2 cloves garlic (minced), 1 bell pepper (diced), 1 carrot (sliced), 1 teaspoon cumin, 1 teaspoon paprika, salt and pepper to taste, and a splash of lemon juice.
Step 2: Soak the Peas
- Rinse the black-eyed peas under cold water. Soak them in water for at least 4 hours or overnight for best results.
Step 3: Sauté the Vegetables
- In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion, garlic, bell pepper, and carrot. Sauté until softened, about 5-7 minutes.
Step 4: Add the Spices
- Stir in the cumin and paprika. Cook for another minute until fragrant. Your kitchen will smell amazing!
Step 5: Cook the Peas
- Add the soaked black-eyed peas and vegetable broth to the pot. Bring to a boil, then reduce heat to low. Cover and simmer for about 30-40 minutes, or until the peas are tender.
Step 6: Season to Taste
- Once cooked, season with salt, pepper, and a splash of lemon juice. Stir well and taste. Adjust seasoning as needed.
Step 7: Serve and Enjoy!
- Serve your black-eyed peas warm, garnished with fresh herbs if desired. Enjoy this hearty dish with rice or on its own!
Why You’ll Love This Black Eyed Peas Recipe
- Packed with protein and fiber for a satisfying meal.
- Versatile and easy to customize with your favorite veggies.
- Perfect for meal prep—enjoy it all week long!
- Rich in vitamins and minerals to boost your health.
- A delicious way to celebrate New Year’s traditions or any day!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category: | Legume Dish |
| Cuisine: | Southern |
| Prep Time: | 10 minutes |
| Cook Time: | 30 minutes |
| Total Time: | 40 minutes |
| Dietary: | Vegan, Gluten-Free |
| Serves: | 4 |
| Best Served: | Warm with rice or cornbread |
Ingredients for Black Eyed Peas Recipe
- Black Eyed Peas – a nutritious base packed with protein and fiber.
- Olive Oil – adds healthy fats and enhances flavor.
- Onion – provides a savory depth to the dish.
- Garlic – infuses a delicious aroma and taste.
- Bell Pepper – adds color and a sweet crunch.
- Carrot – brings natural sweetness and vibrant color.
- Vegetable Broth – a flavorful liquid for cooking the peas.
- Spinach – boosts nutrition and adds a pop of green.
- Spices (Cumin, Paprika, and Black Pepper) – enhance the overall flavor profile.
- Lemon Juice – brightens the dish with a zesty finish.
How to Make the Black Eyed Peas Recipe
Get ready to whip up a delicious black-eyed peas dish that’s both healthy and satisfying!
Step 1: Gather Your Ingredients
Collect 1 cup dried black-eyed peas, 4 cups vegetable broth, 1 onion (chopped), 2 cloves garlic (minced), 1 bell pepper (diced), 1 carrot (sliced), 1 teaspoon cumin, 1 teaspoon paprika, salt and pepper to taste, and a splash of lemon juice.
Step 2: Soak the Peas
Rinse the black-eyed peas under cold water. Soak them in water for at least 4 hours or overnight for best results.
Step 3: Sauté the Vegetables
In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion, garlic, bell pepper, and carrot. Sauté until softened, about 5-7 minutes.
Step 4: Add the Spices
Stir in the cumin and paprika. Cook for another minute until fragrant. Your kitchen will smell amazing!
Step 5: Cook the Peas
Add the soaked black-eyed peas and vegetable broth to the pot. Bring to a boil, then reduce heat to low. Cover and simmer for about 30-40 minutes, or until the peas are tender.
Step 6: Season to Taste
Once cooked, season with salt, pepper, and a splash of lemon juice. Stir well and taste. Adjust seasoning as needed.
Step 7: Serve and Enjoy!
Serve your black-eyed peas warm, garnished with fresh herbs if desired. Enjoy this hearty dish with rice or on its own!
Pro Tips for Making the Black Eyed Peas Recipe
- Soak your black-eyed peas overnight for a creamier texture.
- Use vegetable broth instead of water for added flavor.
- Add a splash of lemon juice before serving for a fresh zing.
- Incorporate diced bell peppers for a colorful and nutritious boost.
- Experiment with spices like cumin or smoked paprika for a unique twist.
How to Serve Black Eyed Peas Recipe
Here are some fun and tasty ways to enjoy your black-eyed peas:
- Serve over a bed of fluffy quinoa for a protein-packed meal.
- Top with fresh avocado slices and a squeeze of lime for a zesty twist.
- Mix into a colorful salad with cherry tomatoes, cucumber, and bell peppers.
- Pair with cornbread for a classic Southern comfort food experience.
- Use as a filling for tacos, topped with salsa and fresh cilantro.
- Stir into a hearty vegetable soup for added texture and flavor.
- Enjoy as a dip with tortilla chips or pita bread for a fun appetizer.
- Garnish with chopped green onions and a dollop of Greek yogurt for creaminess.
Make Ahead and Storage
Storing leftovers properly ensures your black-eyed peas stay fresh and delicious.
Storing Leftovers
- Allow the dish to cool to room temperature.
- Transfer to an airtight container.
- Store in the refrigerator for up to 3-4 days.
- Label the container with the date for easy tracking.
Freezing
- Cool the dish completely before freezing.
- Use freezer-safe containers or bags.
- Leave some space for expansion in the container.
- Label with the date and contents.
- Freeze for up to 3 months for best quality.
Reheating
- Thaw in the refrigerator overnight before reheating.
- Reheat on the stovetop over medium heat, stirring occasionally.
- Add a splash of vegetable broth for moisture if needed.
- Microwave in short intervals, stirring in between.
- Ensure it’s heated through to 165°F (74°C) before serving.
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FAQs
Can I use dried black-eyed peas instead of canned?
Absolutely! Dried black-eyed peas are a great option. Just remember to soak them overnight and cook them until tender before adding them to your recipe. This will enhance their flavor and texture!
What can I substitute for meat in this recipe?
You can use smoked paprika or liquid smoke to give your dish a savory flavor without meat. Additionally, adding mushrooms or tempeh can provide a hearty texture that complements the peas beautifully.
How can I make this recipe spicier?
If you love heat, consider adding diced jalapeños or a pinch of cayenne pepper. You can also stir in some hot sauce at the end for an extra kick that suits your taste!
Can I freeze leftovers?
Yes, you can freeze leftovers! Just let them cool completely, then store them in an airtight container. They can be enjoyed later, making for a quick and healthy meal option!