Rasta Pasta Recipe
Rasta pasta recipe is a vibrant, flavorful dish that brings the spirit of Jamaica right to your kitchen! Imagine creamy, dreamy pasta tossed with colorful bell peppers, fresh herbs, and a hint of coconut milk, all simmered together in one pot for easy cleanup. This delightful meal is not only a feast for the eyes but also a burst of flavor that dances on your palate. Perfect for a cozy dinner or a lively gathering, this rasta pasta will have everyone asking for seconds. Dive into this tropical taste adventure today!
Table of Contents
Table of Contents

rasta pasta recipe
Equipment
- 1 Large Pot For boiling pasta.
- 1 Large skillet For sautéing vegetables and making the sauce.
Ingredients
Pasta
- 8 ounces Pasta Choose your favorite type.
Vegetables
- 1 tablespoon Olive oil Adds richness and helps sauté the vegetables.
- 1 cup Bell peppers Provides a sweet crunch and vibrant color.
- 1 medium Onion Enhances flavor with its aromatic qualities.
- 2 cloves Garlic Adds a savory depth to the dish.
Sauce
- 1 cup Heavy cream Creates a creamy texture.
- 1 cup Vegetable broth Adds moisture and flavor without meat.
- 1 teaspoon Jerk seasoning Brings a spicy, Caribbean flair.
Garnish
- 1 cup Fresh cilantro A bright garnish that elevates the dish.
- to taste Salt and pepper For seasoning.
Instructions
Step 1: Gather Your Ingredients
- Collect 8 ounces of your favorite pasta, 1 tablespoon of olive oil, 1 bell pepper (red or yellow), 1 onion, 2 cloves of garlic, 1 cup of heavy cream, 1 cup of vegetable broth, 1 teaspoon of jerk seasoning, salt, and pepper to taste.
Step 2: Cook the Pasta
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
Step 3: Sauté the Veggies
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper. Sauté for about 5 minutes until they soften.
Step 4: Add Garlic
- Stir in the minced garlic and cook for an additional minute until fragrant. Your kitchen will smell amazing!
Step 5: Create the Sauce
- Pour in the heavy cream and vegetable broth. Sprinkle in the jerk seasoning, salt, and pepper. Stir well to combine.
Step 6: Combine Pasta and Sauce
- Add the cooked pasta to the skillet. Toss everything together until the pasta is well coated in the creamy sauce.
Step 7: Serve and Enjoy
- Plate your Rasta Pasta and garnish with fresh herbs if desired. Dig in and enjoy the vibrant flavors!
Why You’ll Love This Rasta Pasta Recipe
- It’s a vibrant explosion of flavors that will brighten your day.
- Quick and easy to prepare, perfect for busy weeknights.
- Customizable with your favorite veggies and proteins.
- Comforting and satisfying, a true crowd-pleaser.
- Brings a taste of the Caribbean right to your kitchen!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category: | Main Dish |
| Cuisine: | Caribbean |
| Prep Time: | 15 minutes |
| Cook Time: | 20 minutes |
| Total Time: | 35 minutes |
| Dietary: | Vegetarian |
| Serves: | 4 |
| Best Served: | Hot |
Ingredients for Rasta Pasta Recipe
- Pasta – A hearty base for the dish; choose your favorite type.
- Olive oil – Adds richness and helps sauté the vegetables.
- Bell peppers – Provides a sweet crunch and vibrant color.
- Onion – Enhances flavor with its aromatic qualities.
- Garlic – Adds a savory depth to the dish.
- Jerk seasoning – Brings a spicy, Caribbean flair to the pasta.
- Coconut milk – Creates a creamy texture and tropical taste.
- Vegetable broth – Adds moisture and flavor without meat.
- Spinach – A nutritious addition that wilts beautifully.
- Parmesan cheese – Offers a salty, umami finish; use a vegetarian-friendly option if desired.
- Fresh cilantro – A bright garnish that elevates the dish.

Ingredients with measurements will be right under the article in the recipe card.
How to Make the Rasta Pasta Recipe
Get ready to whip up a delicious Rasta Pasta that will make your taste buds dance!
Step 1: Gather Your Ingredients
Collect 8 ounces of your favorite pasta, 1 tablespoon of olive oil, 1 bell pepper (red or yellow), 1 onion, 2 cloves of garlic, 1 cup of heavy cream, 1 cup of vegetable broth, 1 teaspoon of jerk seasoning, salt, and pepper to taste.
Step 2: Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
Step 3: Sauté the Veggies
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper. Sauté for about 5 minutes until they soften.
Step 4: Add Garlic
Stir in the minced garlic and cook for an additional minute until fragrant. Your kitchen will smell amazing!
Step 5: Create the Sauce
Pour in the heavy cream and vegetable broth. Sprinkle in the jerk seasoning, salt, and pepper. Stir well to combine.
Step 6: Combine Pasta and Sauce
Add the cooked pasta to the skillet. Toss everything together until the pasta is well coated in the creamy sauce.
Step 7: Serve and Enjoy
Plate your Rasta Pasta and garnish with fresh herbs if desired. Dig in and enjoy the vibrant flavors!

Pro Tips for Making the Rasta Pasta Recipe
- Use fresh vegetables for vibrant colors and flavors.
- Opt for coconut milk instead of cream for a tropical twist.
- Adjust the spice level by adding more or less jerk seasoning.
- Let the pasta sit for a few minutes after cooking to absorb the sauce.
- Garnish with fresh herbs like cilantro or parsley for added freshness.
How to Serve Rasta Pasta Recipe
Enjoy your rasta pasta with these delightful serving suggestions:
- Top with fresh cilantro for a burst of flavor.
- Serve alongside grilled chicken or shrimp for added protein.
- Pair with a light, zesty salad to balance the richness.
- Offer a side of garlic bread for a comforting touch.
- Garnish with sliced jalapeños for a spicy kick.
- Drizzle with a tangy lime vinaigrette for extra zest.
- Enjoy with a refreshing tropical fruit salad on the side.
Make Ahead and Storage
Storing Leftovers
To store your rasta pasta leftovers:
- Allow the dish to cool completely.
- Transfer to an airtight container.
- Store in the refrigerator for up to 3 days.
- Label the container with the date for easy tracking.
Freezing
To freeze your rasta pasta:
- Cool the dish completely before freezing.
- Use freezer-safe containers or bags.
- Leave some space for expansion when sealing.
- Label with the date and type of dish.
- Freeze for up to 2 months for best quality.
Reheating
For the best reheating results:
- Thaw overnight in the refrigerator if frozen.
- Reheat in a skillet over medium heat.
- Add a splash of vegetable broth or water to prevent drying.
- Stir occasionally until heated through.
- Microwave in short intervals, stirring in between.
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FAQs
What is Rasta Pasta?
Rasta Pasta is a vibrant dish that combines pasta with Caribbean flavors, typically featuring bell peppers, jerk seasoning, and a creamy sauce. It’s a delightful fusion of Italian and Jamaican cuisines that brings a burst of color and taste to your table.
Can I make Rasta Pasta vegetarian?
Absolutely! You can easily make Rasta Pasta vegetarian by using vegetable broth instead of chicken broth and adding your favorite veggies. Consider incorporating mushrooms, zucchini, or spinach for added flavor and nutrition.
What can I substitute for heavy cream?
If you’re looking for a lighter option, you can substitute heavy cream with coconut milk or a blend of milk and cornstarch. This will still give you a creamy texture while keeping the dish rich and flavorful.
How can I make Rasta Pasta spicier?
To add more heat to your Rasta Pasta, consider increasing the amount of jerk seasoning or adding fresh chopped chili peppers. You can also serve it with a side of hot sauce for those who enjoy an extra kick!
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